Do you notice white, yellow, or even dark brown stains on your teeth? This could be tartar buildup (dental calculus), which can lead to serious oral health issues like gum inflammation (gingivitis) or periodontal disease. Fortunately, there are effective ways to prevent tartar formation and maintain a healthy smile.
How does tartar form?
Dental plaque is a natural process where food particles and bacteria accumulate on the surface of the teeth after each meal. This plaque starts to harden within 24-72 hours and after about 1-2 weeks it mineralises and turns into tartar. The longer plaque stays on the teeth, the more likely it is to harden and become difficult to remove. The main cause of tartar is poor oral hygiene. Especially when teeth are brushed irregularly. However, tartar can also occur for those who brush their teeth twice a day. Especially if this process is done in a rush, focusing only on easily reachable tooth surfaces. Therefore, it is essential not only to take good care of your teeth at home, but also to use the right tools to prevent tartar formation.
How can you take care of your teeth at home and prevent tartar?
Regular oral hygiene is the foundation, but sometimes even simple habits can be insufficient, especially when it comes to preventing tartar. It is not only important to brush your teeth, but also to carefully choose the tools and techniques that will help you achieve better oral health.
- Brush your teeth at least twice a day. Remember that it's not just how often you brush your teeth, but how you brush your teeth. Spend at least 2 minutes brushing your teeth, using gentle movements to protect your tooth enamel and gums.
- Clean spaces between your teeth at least once a day – plaque also builds up in these areas, leading to tartar formation. Ideally, floss or use an interdental brush in the evening to remove hidden debris and maintain optimal oral health.
- Use advanced toothbrushes - for example, the Tromatz Pro bioelectric toothbrush. Its microcurrent technology makes it 6 times more effective at removing plaque from hard-to-reach areas and protecting your gums from inflammation. It is also particularly useful for those who do not achieve the desired results with traditional brushing methods.
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Pay attention to what and how you eat. Incorrect chewing habits, such as chewing only on one side of the jaw, can contribute to tartar buildup. Additionally, hard foods help naturally clean your teeth, but if you only chew on one side, plaque can accumulate on the other. A diet high in sugar, sweeteners, and sticky foods increases plaque buildup, so eat more crunchy foods, fruits, and vegetables to reduce the risk of tartar formation.
- Visit a dental professional. Even if you maintain good oral hygiene, professional teeth cleaning by a dental hygienist or dentist every 6–12 months can help prevent tartar buildup and ensure long-term oral health.
How does Tromatz Pro help with oral hygiene?
The Tromatz Pro electric toothbrush not only removes plaque but also protects your gums. Its bioelectric microcurrent technology generates 10 million micro-waves per second, allowing for a deep clean that reaches both the tooth surface and the deepest interdental spaces. This innovative toothbrush:
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Gently and effectively cleans without vibration or noise.
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Removes up to 6 times more plaque than traditional toothbrushes.
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Reduces gum inflammation and bleeding, improving gum health in just a few weeks.
By using advanced solutions like Tromatz Pro, you can prevent tartar buildup and maintain a healthy smile for longer. Taking care of your oral hygiene isn’t just a daily routine - it’s an investment in long-term health!
